I have no idea how bad backs happen, but I have one. Sedentary and unmoving be me. Indeed. Tuesday noonish, pain began creeping around the corners of my back. It was still with me Wednesday morning, so I broke down and called the doc….who got back to me around dinner time.
Tylanol, ice, heat, gentle stretching, half a muscle relaxant at bed time, and repeat.
Now it is Thursday, and the pain seems worse.