Herself: Pool, write, lunch, doc office, dinner…salad and baked potatoe. Doc very pleased about weight. Me too. Stole and older photo and pleased it works for the moment. Gotta have a picture.
WW foods for the day:Breakfast: Coffee, beets, and yogurt. Lunch: Half a sandwich and a diet coke with a handful of small olives. Dinner: Salad and baked potatoe with a zero calorie/fat dressing on the salad and a garlic salsa on the potatoe.
Purelandmountain.com offers the latest news from Japan on days he isn’t fighting his local flora and fauna.
- Our Internet Service Provider, (ISP), is inconveniently down. We can get mail in our inbox but not web mail. We can get here….amazing. We cannot access links, or our photohost…either of them, or all those nice little corners we like reading before the gym. I’ll post anyway and add an image later when it is running right.
- Hair indeed. Not only was it awkwardly stringy and in my face, it was a disaster. Our store manager, who trained as a stylist, came here and cut my hair yesterday. At first I told her to leave it long enough so I could put it up out of my eyes. Finally I gave in and told her to take me into the 21st century. I like it. Short, light, and layered. I have very modern hair that brings a smile to my face.
- I did it all yesterday including telling the doc I was beginning to forget everything….including her name and the time of the appointment. Geee. I’ve had spots burned off now, and I have my approval for the Pulmonary doc, the Mammogram clinic, and the lab for blood work. My BP is good. I’m good. And I avoided the dreaded colonoscopy for the fecal occult test that we all know is very fallible.
- Rewrote that last poem, and now the middle of it sags. Really. I’ll work on it more today and see what happens. Maybe my ISP will reappear too.